Seiser Alm Balance in autumn

Active and healthy year round!

From September 1st to October 31st, a series of events and workshops themed around wellness and relaxation will be taking place. Assisted by the helping hand of nature, they offer a sublime time-out for body and soul and the opportunity to amass your energy stores for the coming winter.. 

GUIDED BALANCE EXPERIENCES: The events, walks and guided tours take place every week from 1 September to 31 October 2020, and are suitable for both adults and children from the age of 14 and up. To take part in these events, you must first book at the tourist offices of the Alpe di Siusi holiday area. All guests, locals and interested persons are welcome! Our guests have the opportunity to participate in almost all activities for free! (except "Buckwheat"). It's our pleasure make the reservations for you!


Mental strength, from forest and roots
Siusi allo Sciliar: Tuesday 1, 8, 15, 22 and 29 September; 6, 13, 22 and 27 October 2020
14:00 - 18:00 p.m.

Just as plants absorb the nutrients they need for winter through their roots, we humans stock up on our energy resources through the warming rays of the sun. At the “Karlottenkofel” hill, a power-site in Siusi allo Sciliar, Monika will show you how to get your energy for the winter by “forest bathing.” Nearby, Elias lives a self-sufficient life at his farm, the Furscherhof. He will be telling us about how nature and the seasons affect his life. After a guided tour on the farm, you can look forward to a tasting of his own regional productos in the barn.

Registration: at the tourist offices until 18:00 p.m. on the day before the event
Participation fee: 10 euro per person - FREE for guests of Seiser Alm Marketing partner organisations


Buckwheat – the definitive guide to South Tyrol’s native plants
Seiser Alm: Wednesday, 9 September and 7 October 2020
14:00 - 19:30 p.m.

On this hike through the autumnal countryside from Compatsch, past the Ritsch Schwaige restaurant and on to the Gostner Schwaige mountain hut, Martha will tell you all the tales of the autumn traditions, sagas and legends of local lore. During the hike, participants will gather autumn herbs and learn all there is to know about the Butter Witches, the wild Saligen fairies and the sorcerer Kachler Hans and his legendary love of buckwheat dumplings. We’ll be stopping off at the Gostner Schwaige hut for refreshments, prepared using the herbs we have gathered on the way. To round off, we will be helping Franz to prepare mouth-watering dishes of South Tyrol tradition: When you try these culinary specialities, you will see exactly why buckwheat is a recurring theme in so many sagas and legends in the holiday region Seiser Alm.

Registration: at the tourist offices until noon on the day before the event
Participation fee: 50 euro per person. In the price are included: the guided hike, an aperitif and the meal with starter and main dish, drinks and the taxi back to Siusi (valley station of the Seiser Alm cable car).
Max. number of participants: 20 persons


The magic of the morning
Kastelruth: Thursday: 3, 10, 17 and 24 September; 1, 8 and 15 October 2020
8:30 - 11:30 am

In the morning, we take the Marinzen charlift to the Alpine pasture of the same name, towering on high above Castelrotto. The breath-taking, sweeping landscape is the perfect place to recharge your batteries, especially in the morning sun. Surrounded by larch trees - the trees of light and grounding - we charge our energy through breathing exercises. During the following phase, a retreat ritual, we store the energy of this power site within us, storing up the strength to see us through winter and enhance our stamina.
To round off, we feast on healthy alkaline-based appetizer at the picturesque lake and gather a series of tips and snack ideas to use at home.

Registration: at the tourist offices until 15.00 p.m. of the day before the event
Participation fee: 10 euro per person - FREE for guests of Seiser Alm Marketing partner organisations


Bread-making course at the Oberprantacher bakery
Seis am Schlern: Thursday, 3, 10, 17 and 24 September; 1, 8, 15, 22 and 29 October 2020
15:00 - 17:30 am

Learn how to bake the traditional breads of South Tyrol together with Klaus the baker at the Oberprantacher Bakery in Siusi allo Sciliar. You will learn how Schüttelbrot rye flatbread got its name, and the right way to shape the “Vinschgerlen” pair-bread. The baker will demonstrate and explain the difference betweeen the variety of grains used in bread making, and provide you with a host of useful tips on baking bread. After the course, you can go home with your own homemade Schüttelbrot and hand-shaped Vinschger Paarl.

Registration: at the tourist offices until 6 pm on the day of the event
Participation fee: 10 euro per person - FREE for guests of Seiser Alm Marketing partner organisations


Strengthening workout at the Laghetto di Fiè lake
Laghetto di Fiè lake: 5, 12, 19 and 26 September; 3, 10, 17, 24 and 31 October 2020
8:45 - 10:15 am

When the days get shorter, the woodland takes on a golden hue and all the countryside lies down to rest, the instinct to stock up on our energy for the coming winter gets ever stronger. Gentle running training at the natural swimming lake of Fiè with integrated Functional Fitness Training to strengthen your body – Core Training – will give you all the stability and balance you need for day-to-day life. Core training helps to enhance athletic performance, prevent injury and counter back pain and bad posture.

Registration: at the tourist offices until 6 pm on the day of the event
Participation fee: 10 euro per person - FREE for guests of Seiser Alm Marketing partner organisations


Fit-Walking with "Bergler"-refreshment
Tiers, Friday: 4, 11, 18 and 25 September; 2, 9, 16, 23 and 30 October 2020
14:00 - 16:00 p.m.

Fit-Walking is stamina hiking, health training, stress-relief and healthy movement in the open air, all rolled into one. Beginning with a power-walk start from the set-off point at Bagni di Lavina Bianca in Tires, we decelerate to a slow-walk speed as we approach the Wuhnleger Lake, with the Catinaccio Mountain reflected in its waters. A small mountaineer’s refreshment awaits you there, where you can fortify yourself with the balance drink and regional products from Tires. From there we take a loop-route back to Tires. When we move both our arms and legs while walking, numerous muscles are brought into play; breathing becomes deeper, blood circulation improves and oxygen supply increases.

Registration: at the tourist offices until 6 pm on the day before the event 
Participation fee: 10 euro per person - FREE for guests of Seiser Alm Marketing partner organisations


Our Balance experts:

Rudi Brunner is a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart. 

Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Elias Profanter grew up on the Furscherhof and worked there already as a young boy. Today he runs the 300-year-old farm, which has been passed down from generation to generation. He attaches particular importance to nature-conscious agriculture.

Martha Silbernagl, also known as Martha the Witch, will guide you on a hike over the Seiser Alm and tell you all there is to know about the mythical beings who dwelt in the holiday region Seiser Alm in times of yore.

Franz Mulser, award-winning chef and hut landlord, will be serving mouthwatering delicacies from his Alpine kitchen. He’ll be helping you to prepare buckwheat dishes and dispensing a wealth of handy tips and tricks.

Klaus Oberprantacher has been baking in his own bakery for 20 years, and in 2019 he completed his master’s degree in food technology at the University of Innsbruck. In addition to traditional methods of baking South Tyrolean breads, course participants will learn a wealth of fascinating information about the procedures and processes involved in bread making.


More information: 

During the Balance weeks you'll find South Tyrolean apples at your disposal in our hotel. Furthermore a special massage awaits you: our Balance treatment based on hayflower extract.

Ski Special 7=6

09.01.21 - 11.04.21

from 820 Euro per person

Cross country Special 7=6

09.01.21 - 04.04.21

from 690 Euro per person

Alpe di Siusi Family Special

21.03.21 - 11.04.21

from 840 Euro per person

Dolomiti Super Sun

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from 630 Euro per person

Happy Family Special

02.04.21 - 07.11.21

from 360 Euro per person

Enjoy Seiser Alm 7=6

21.05.21 - 07.11.21

from 690 Euro per person

Golf Deluxe

01.04.21 - 07.11.21

from 560 Euro per person

Relax & Enjoy Deluxe

01.04.21 - 07.11.21

from 469 Euro per person

Special Mountain Summer 4=3

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from 315 Euro per person

Golf Short Stay

01.04.21 - 07.11.21

from 269 Euro per person

Hike & Bike

01.04.21 - 07.11.21

from 545 Euro per person

Paula Wiesinger Apartments & Suites

Via Rosengarten 6 | I-39040 Seis am Schlern/Siusi allo Sciliar (BZ) | Südtirol/Alto Adige | Italy
MwSt. Nr.: IT 01714320213

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