The weekly events, suitable for adults and children from 14 years of age, take place in Kastelruth, Seis am Schlern, Völs am Schlern, Tiers am Rosengarten and on the Seiser Alm.
By booking a stay at our establishment, you can participate in the following Seiser Alm Balance experiences free of charge.
Balance for everyday life
Kastelruth, Calvary Hill
The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Dates: Monday: 09.05., 16.05., 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7:00 to 9:30 am
Meeting point: Kastelruth, fountain in the village centre
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
Advices about the right shoes for your feet
Kastelruth / Tiers am Rosengarten
Our expert Rudi will analyse your feet and give you an advice about the right shoe for you. You will notice what a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet.
Dates: Every Monday in Kastelruth: 09.05., 23.05., 20.06.2022 from 4:00 tp 6:00 pm - Exception: Tuesday, 07.06.2022 from 5:00 tp 7:00 pm:; Every Monday in Tiers am Rosengarten: 16.05., 30.05., 13.06., 27.06.2022 from 4:00 tp 6:00 pm
Meeting point: Kastelruth, fountain in the village centre / Tiers, fountain in the village centre
Registration: at the tourist offices until noon on the day of the event
Expert: Rudi Brunner
Breathe and recharge your batteries
Völs am Schlern, St. Konstantin
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.
Dates: Tuesday: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9:00 to 12:00 am
Meeting point: parking place in front of the St. Konstantin/S. Costantino church
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
The wood and healthy nutrition as source of regeneration
Tiers am Rosengarten
Our expert Egon will lead you through the woods until farm inn Velseck, where a healthy brunch with regional products is waiting for us. You can enjoy the fascinating view of the Rosengarten massif before you return to the village.
Dates: Wednesday: 11.05, 18.05., 25.05., 08.06., 15.06., 22.06., 29.06.2022 - Exception: Thursday, 02.06.2022 from 8:30 – 11:30 am
Meeting point: Tiers am Rosengarten, fountain in the village centre
Registration: at the tourist offices until 3:00 pm on the day before the event
Expert: Egon Zuggal
Healing herbs excursion and preparation of a herbal remedy
Seis am Schlern
Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir.
Dates: Wednesdays: 11.05., 25.05., 08.06. 22.06.2022 from 1:00 to 5:00 pm
Meeting point: Seis am Schlern, fountain in the village centre
Registration: at the tourist offices until noon on the day before the event
Expert: Adelheid Plattner
Connecting with nature, to improve your mental and physical health.
Seis am Schlern
Easy mindfulness and grounding exercises, together with breathing techniques and mental training, relax our brains and soothe our bodies.
Dates: Thursday: 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9:00 to 12:00 am
Meeting point: Seis am Schlern, Mirabell Alpine Garden Resort & Spa
Registration: at the tourist offices until 3:00 pm on the day before the event
Expert: Ruth Rieder
Simple exercises in nature with own body weight
Seis am Schlern, Laranz/Telfen
The Laranz wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "Königswarte" panoramic point.
Dates: Friday: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6.00 to 7.30 pm
Meeting point: Seis am Schlern, sports field Laranz (parking place)
Registration: at the tourist offices until noon on the day of the event
Expert: Egon Zuggal
Völs am Schlern, Völser Weiher Lake
The walking group make their way from the info point through the woods to the Huber Lake and finally to the Völser Weiher Lake. After a stretching session to wind down, a breakfast will be served directly on the lake.
Dates: Saturday: 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06., 02.07.2022 from 8.00 to 10.00 am
Meeting point: Info point at the parking space at the Völser Weiher/Laghetto di Fiè Lake
Registration: at the tourist offices until 3:00 pm on the day before the event
